Experiencing anxiety and depression can be incredibly isolating and overwhelming. Whether these challenges are new to you or have been a part of your life for years, they can deeply impact your quality of life, relationships, and overall well-being.
At my practice, I am committed to helping adults navigate these struggles with compassion and effective therapeutic strategies. I use a combination of evidence-based therapies to address anxiety and depression. One of the most effective approaches I offer is Eye Movement Desensitization and Reprocessing (EMDR) and Integrative Multi-Sensory Trauma Therapy (IMTT).
EMDR is a powerful therapy designed to help process and heal from traumatic experiences and deep-seated emotional issues. Through structured sessions, EMDR helps you reprocess distressing memories and beliefs, allowing you to shift from feeling overwhelmed to experiencing a sense of relief and empowerment. This approach can significantly reduce the intensity of anxiety and depression symptoms by helping you integrate and make sense of past experiences.
IMTT complements EMDR by incorporating multiple sensory modalities to address trauma and emotional challenges. This therapy provides a more holistic approach, helping to engage different senses and deepen the healing process. By addressing the emotional and sensory aspects of trauma, IMTT can enhance emotional regulation and support lasting change.
In addition to EMDR and IMTT, I also provide tools and techniques to help manage anxiety and depression on a day-to-day basis. This includes strategies for coping with panic, managing negative thoughts, and practicing self-care.
My goal is to equip you with practical skills that complement the therapeutic work, helping you to build healthier habits and routines.