When Life Feels Like Too Much…
You’re showing up for everyone.
Your family. Your job. Your community.
But somewhere in the middle of the busy calendar
and mounting pressure, you start to fade into the background.
Maybe you've been carrying stress or anxiety for too long.
Maybe trauma keeps resurfacing in quiet moments.
Or maybe your relationship feels strained,
and you're stuck in the same painful patterns again.
You’ve tried talk therapy once a week…
But progress feels slow, and your real-life schedule
keeps pushing healing to the bottom of the to-do list.
What if there was a way to truly hit pause
and finally focus on you?
Imagine What Could Change
If You Gave Yourself Time to Heal
✔ What if you could clear your schedule and dive deep into the real work?
✔ What if therapy didn’t feel like a small moment crammed between meetings but instead, like a sacred space to reconnect with yourself?
✔ What if, in just one or two days, you could experience the kind of breakthrough that might otherwise take months?
Welcome to Therapy Intensives & Retreats
Therapy Intensives are designed for people who want to make meaningful progress without waiting months for it. Whether you're navigating trauma, burnout, a life transition, or just feel stuck, an intensive creates the space and support you need to finally move forward.
Why Choose an Intensive?
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Deeper, Faster Healing. Immerse yourself in focused therapy sessions and make substantial progress in just one or two days.
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A Personalized Experience. Each intensive is tailored to your goals, using evidence-based approaches for anxiety, trauma, grief, relationships, and more.
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Intentional Space for Growth. Step out of your routine and into a calm, supported environment where real transformation can happen.
Therapy Intensive Options
1-Day Intensive
3-6 hours of face-to-face therapy
Perfect for those who need a deep dive in a short amount of time. Includes preparatory work, assessments, personalized treatment strategies, and actionable resources to help you move forward with clarity.
2-Day Intensive
6-12 hours of face-to-face therapy
Ideal for those ready to commit to an even deeper level of healing and transformation. This extended option offers more time for comprehensive work, reflection, and personalized resources, ensuring you leave with a powerful plan for continued growth.
3 days / 2 nights of immersive healing
Intensive Retreat at Jordan Farms
For those who want a complete reset, our 3-day, 2-night therapy retreat at Jordan Farms offers a beautiful escape into healing.
Nestled in the quiet countryside of Loomis,
Jordan Farms provides a tranquil backdrop for your journey inward.
The setting is intentional: when your surroundings are calm,
your mind can be too.
What to Expect:
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Private Therapy Sessions with a skilled and compassionate therapist, designed around your specific needs and goals.
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Healing Exercises & Activities that help you reconnect to yourself, break down emotional barriers, and support lasting growth.
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Time for Reflection with opportunities to journal, walk in nature, or simply be, without pressure or distraction.
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Restorative Breaks to relax, reset, and avoid burnout as you engage in deep emotional work.
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A newly built, 1,200 sq. ft. private farmhouse suite with cozy bedroom, full kitchen, and a serene bathroom space
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A supportive, structured schedule that balances intensive therapeutic work with ample time for relaxation and integration
Put Your Healing Front and Center
You’ve spent enough time putting others first.
Enough time waiting for the “right” time.
Enough time coping instead of healing.
Therapy Intensives and Retreats
give you the focused support you need to reclaim your peace, power, and clarity.
Let this be the season
you allow yourself space to grow.
Frequently Asked Questions
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Who can benefit from Therapy Intensives?If you’re ready to see things change in your life and your relationships but you don’t want to wait for that to happen next year - a Therapy Intensive may be right for you. If you have a specific topic, trauma, or stressor that you want support with - this can be the focus of your Therapy Intensive. The dedicated time will be customized specifically to you and your goals.
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Why should I do a Therapy Intensive instead of a normal 50-minute therapy session?Therapy Intensives are more effective and efficient than normal 50-minute therapy sessions. Typically in a 50-minute session, there are at least 5-10 minutes of “check-in” at the start of the session and usually, 5-10 minutes spent on “closing up” or “checking out” at the end of a session - Leaving only 30-40 minutes for deep therapeutic work. Therapy Intensives are different. A 3-hour Therapy Intensive allows for 2.5 hours of depth work. That’s the equivalent of five 50-minute sessions or more than a month of therapy - in a single day!
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How many intensive days should I schedule?Great question! This depends on your goals for the Therapy Intensive. Some goals can be reached in a 1 Day Intensive (3 hours), but other goals are more complex and may require a 3 Day Intensive. I can help you determine the number of days that would work best for your therapy goals.
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If I already have a primary therapist, can I do intensive as adjunct therapy?Absolutely! Therapy Intensives work very well as an adjunct therapy. I would ask that you sign a Release of Information so that your current therapist and I can collaborate/coordinate to best serve you.
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What is therapy intensive retreat?During the retreat, you’ll have the opportunity to immerse yourself in a variety of transformative activities. Here’s what you can expect: Private counseling sessions with a highly skilled therapist, providing therapy. Exercises to help you break down barriers and strengthen your connection to yourself. Personal reflection time, with activities like journaling or one-on-one time to deepen your understanding of each other. Breaks for relaxation, ensuring you have time to reflect, rejuvenate, and connect with nature, avoiding burnout during intensive work.
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Where will I be staying?Our retreat is set at Jordan Farms, a peaceful and secluded countryside venue located in Loomis. This tranquil setting encourages relaxation, reflection, and a focused environment to help you truly disconnect and reconnect with yourself.
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What is the schedule for a therapy intensive retreat?A possible schedule could include Thursday-Saturday.
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What amenities are included?You’ll enjoy a comfortable, serene stay with access to the following amenities: Newly built farmhouse accommodations: Spacious 1200 square feet with a cozy bedroom, a private bathroom, and a full kitchen for your comfort. Nature walks and outdoor spaces for reflection, relaxation, and time together in the beautiful surroundings.
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What do session breaks look like?We believe in balancing intensive work with rest and reflection. Expect the following: Short breaks between workshops and sessions for snacks and rest. Lunch and dinner breaks where you can enjoy nourishing meals and relax before continuing your journey. Free time throughout the retreat, giving you time to explore the venue, take nature walks, or simply relax in the comfort of your accommodations. This blend of structured and unstructured time ensures that you stay engaged and connected, without feeling overwhelmed.
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What is your cancellation policy?To ensure our therapists can dedicate their full attention and time to your retreat, we have a clear cancellation policy: A 50% deposit is required at the time of booking. This deposit is non-refundable. The remaining balance is due on Day 1 of the retreat. If you cancel the retreat within 2 weeks of Day 1, you’ll be charged the full amount. If you cancel more than 2 weeks before Day 1, you may reschedule, and your deposit will be credited toward a future date. We understand that life can be unpredictable, so please reach out early if you need to reschedule.
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Does insurance cover the cost of Intensive Therapy and Retreats?Currently, I am an out-of-network provider and unable to take insurance. All clients can receive a superbill to submit a request for reimbursement by their behavioral health coverage within their medical benefits. Also, because an intensive retreat is a non-traditional format, insurance typically does not cover this specific treatment. Please check with your provider to understand your coverage options.